Who suffers from the problem of overweight, obesity and other situations linked to body fat, fights the scales and suffers from frustration. But did you know that taking care of metabolism helps weight loss, and helps maintain health? Certain foods can help speed up metabolism.
With this you burn more calories, you can maintain the ideal weight or get rid of unwanted fats.
Want to know how to speed up metabolism and lose belly?
I have listed in this article 12 foods that help speed up metabolism, burn fat, collaborate on healthy weight loss and improve your mood.
Be sure to read and share.
Speed Up Metabolism With Food
Protein Rich Foods
One of the ways to boost metabolism is by consuming foods rich in proteins, such as meat, fish, eggs, vegetables, nuts and seeds.
They do this by requiring that their body use more energy to digest them.
This is known as the Food Thermal Effect (TEF). It refers to the number of calories the body expends to digest, absorb, and process the nutrients of meals.
For example, they raise the metabolic rate by 15-30%, compared to 5-10% for carbohydrates and 0-3% for fats.
High-protein diets also reduce the drop in metabolism, which often happens during weight loss, helping your body maintain muscle mass.
What’s more, protein increases satiety, preventing you from overeating.
Foods Rich In Iron, Zinc And Selenium
Iron, zinc and selenium play different roles, but equally important in the proper function of your body.
They are necessary for the proper functioning of the thyroid gland, which regulates the metabolism.
A diet too low in iron, zinc or selenium, can reduce the ability of the thyroid gland to produce the right amount of hormones.
This slows the metabolism.
It is important to include zinc, selenium and iron-rich foods in your diet such as meat, seafood, vegetables, nuts and seeds.
Foods To Speed Up Metabolism – Pepper
Capsaicin is a chemical compound found in peppers that can speed up metabolism by increasing the number of calories and fats that you burn.
Pepper is considered one of the thermogenic foods as well as cinnamon, which accelerate the metabolism and also help to lose weight.
Capsaicin can help your body burn about 50 extra calories per day.
In addition, capsaicin has properties that stimulate satiety.
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Foods To Speed Up Metabolism – Coffee
The caffeine found in coffee can help increase the metabolic rate by up to 11%.
In addition, caffeine can also help the body burn fat for energy, and helps increase performance during workouts.
However, its effects vary from person to person, based on individual characteristics such as body weight and age.
Foods To Speed Up Metabolism – Tea
The combination of caffeine and catechins, found in teas, can work to speed up metabolism.
Green tea can increase metabolism by 4-10%; which is equivalent to burning an extra 100 calories a day.
The body uses stored fat for energy more efficiently, increasing its ability to burn fat by up to 17%.
However, the effects may vary from person to person.
Foods To Speed Up Metabolism – Vegetables
Legumes, such as lentils, peas, chickpeas and peanuts, are particularly rich in protein compared to other plant foods.
The high protein content requires that your body burn a higher number of calories to digest them, compared to low protein foods.
They also possess a good amount of dietary fiber, which the body uses to feed the good bacteria that live in the gut.
These friendly bacteria produce short-chain fatty acids, which help the body use stored fat as energy, and maintain normal blood sugar levels.
Legumes are also rich in arginine, an amino acid that increases the amount of carbohydrates and fat your body can burn for energy.
Foods To Speed Up Metabolism – Spices (Spices)
Some spices have properties that stimulate metabolism.
For example, research shows that dissolving 2 grams of ginger powder in hot water and drinking can help it burn an additional 43 calories daily.
Ginger tea also reduces hunger and increases satiety.
Grains of Paradise, another seasoning of the ginger family, can have similar effects.
Likewise, adding cayenne pepper to the meal can increase the amount of fat that your body burns, especially after a meal high in fat.
However, the effect is only effective for people who are not accustomed to eating spicy foods.
Foods to Speed Up Metabolism – Cocoa
Cocoa, besides tasty, also benefits the metabolism.
Cocoa and cocoa extracts can promote the expression of genes, which stimulate the use of fat to produce energy.
It can prevent the action of enzymes needed to break down fat and carbohydrates during digestion; and plays a role in preventing weight gain by reducing the absorption of some calories.
Opt for pure (bitter) versions, as processing reduces the amount of beneficial compounds in the food.
Foods To Speed Up Metabolism – Apple Cider Vinegar
Apple cider vinegar also helps speed up your metabolism.
It is useful in burning fat to produce energy.
Apple cider vinegar also helps to lose weight in other ways, by slowing the emptying of the stomach and increasing satiety.
Just be careful to limit your daily intake to two tablespoons (30 ml).
Foods to Speed Up Metabolism – Coconut Oil
Accelerate Metabolism: Coconut Oil. Image: (Disclosure)
Coconut oil has become popular because of health benefits and weight loss (1).
It speeds up metabolism because it has medium chain triglycerides (MCTs). This is contrary to most other types of fats, which generally contain larger amounts of long chain fatty acids.
Once these fats in the blood are absorbed, they go directly to the liver and are transformed into energy.
This makes them less likely to be stored as fat.
The daily intake of 30 ml of coconut oil can successfully reduce waist size (visceral fat) in obese individuals.Foods
To Speed Up Metabolism – Water
Everyone knows that drinking plenty of water is the best way to stay hydrated.
In addition, drinking water can also temporarily accelerate your metabolism by 24-30%.
Foods to Speed Up Metabolism – Seaweed
Sea kelp is a great source of iodine, a mineral needed for the production of thyroid hormones.
Thyroid hormones have several functions, one of which regulates your metabolic rate.
You find in varieties of brown algae and can have weight loss effects, increasing the amount of calories that is burned.
These eating tips help to speed up metabolism.
Consuming these foods regularly can help you lose weight and improve your body’s functioning.
However, foods are not the only way to speed up metabolism. You also need to get out of physical inactivity, do physical activities, and maintain a healthy lifestyle.
But if you consume processed and processed foods, refined sugar and processed flour, it will continue to harm your health and gain weight.