Who wants to lose weight with health knows that it needs to consume nutritious and natural food. What if I mention that there are many benefits of eggplant for health, including to help in the weight loss process?
For nutritionists it is part of the group of vegetables, extremely important for health.
I will show you some of these benefits of eggplant that are amazing.
1- Benefits of eggplant for weight loss
The eggplant is low in calories because it is mostly composed by water.
This is beneficial because foods high in water, fiber and nutrients help release the toxins and waste trapped in your digestive tract.
The intestinal tract and digestive tract need to be kept well hydrated, as this helps in eliminating feces through the intestine.
Prevents abdominal bloating, malaise and fluid retention.
The fibers present in the eggplant also help in weight loss, because it favors the sensation of satiety.
2- Benefits of Eggplant – Energy and Healthy Metabolism
Being rich in vitamin B1 and vitamin B6, eggplant is a great source of energy for your body. They help in healthy metabolism so your body works properly.
Vitamin B1 (thianin) promotes healthy brain function, energy, heart health and focus (1).
Through ingestion of foods containing vitamin B1; your body absorbs all the nutrients from the foods that are consumed, which is essential for health.
Responsible for turning fat and carbohydrates into fuel your body, it helps to burn fat during the day’s activities.
This vitamin is also responsible for maintaining healthy liver functions; it also takes care of the health of the eyes, hair, nails and skin.
The lack of vitamin B1 is harmful because it brings health problems such as neurological degeneration, chronic fatigue, bowel problems and loss of muscle mass.
Vitamin B6 is important for the production of amino acids, which are the building blocks of proteins.
Amino acids are essential for the functioning of the body; without them you run out of energy, feel excessive tiredness, and increase the chances of inflammation on the skin, depression, chronic fatigue, as well as deficiencies of other nutrients.
This vitamin is also involved in the formation of hemoglobin, which is responsible for the normal circulation of oxygen in your blood.
Vitamin B6 is also responsible for the formation of neurotransmitters, which control mood and regulate blood glucose.
It prevents the risk of anemia and other health problems (3).
3- Benefits of Eggplant in Cancer Prevention
Antioxidants are important to prevent premature aging of cells.
With the low intake of this component along with the increase of the free radicals, the precocious aging accelerates.
Eggplant is rich in antioxidant compounds, such as anthocyanin, which is present in eggplant bark, which gives it a purple coloration (1).
Special phytonutrients are also present in it, including phenolic compounds, flavonoids that are a type of antioxidant found in plants
Nasunin, which is another plant antioxidant, also has benefits for cancer prevention.
According to recent research, nasunin helps reduce free radicals, reduces the risk of heart disease, improves brain health, and contains numerous vitamins and minerals (3,4,5,6).
It also helps in the fight against oxidative stress, which is the damage caused by free radicals (7).
This oxidation affects all organs and systems and can cause diseases such as: Alzheimer’s disease, arteriosclerosis, cancer, heart disease, premature aging, asthma, diabetes and Permeable Bowel Syndrome.
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4- Eggplant Benefits – Low in Carbohydrates
One of the benefits of eggplant for weight loss includes it being low in carbohydrates.
In a serving of 99 grams, for example, the eggplant has only 6 grams of carbohydrates and 35 calories.
It also has dietary fiber (6).
5- Benefits of Aubergine – Rich in Manganese
Manganese is an essential mineral for your health.
In the eggplant you find 5% of the required daily amount of manganese.
Although it is present in your body, it is important to eat foods that contain manganese.
It acts in your body as a powerful antioxidant, your role is to find the free radicals in your body and eliminate them so that they do not cause bodily harm and oxidative stress.
It is a way to maintain the balance of your body and the proper functioning.
Among the incredible benefits of this mineral is the important role in regulation and normal functioning of the thyroid gland and in bone health (7).
Manganese also fights depression and helps control blood sugar.
The eggplant is a vegetable of the family of the poppies, that is, this type of food is known to cause some digestive problems in certain people.
In some people the eggplant can cause inflammation and digestive disorders as they are rich in oxalic acid. This acid is related to the risks of kidney stone formation and arthritis in some people who consumed this type of vegetable (8).
If this is the case, consult your doctor before consuming the eggplant if you have a medical history of arthritis or kidney stones.
It brings many benefits to healthy weight loss. Many people incorporate eggplant into diets and juice detox.
Adopting healthy forms of weight loss such as intermittent fasting, for example, that has attracted more and more followers, will make all the difference.
Eat real foods and improve your quality of life. Keep your body hydrated by ingesting water.
Consult your doctor regularly about what foods you can and should not consume, and how healthy your body is.